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Therapy for Anxiety

In Orem, Utah

Candle and a paper with 'Worry Less' text on wooden surface

Therapy for Anxiety is for You if You…

Feel overwhelmed by constant worry and racing "what if" thoughts
Struggle to relax, even when there’s no clear reason to feel stressed
Avoid situations because the anxiety feels too intense
Experience restlessness, tension, or difficulty concentrating
Have physical symptoms like a tight chest or rapid heartbeat
Feel exhausted by anxiety, making it hard to stay connected with what matters most
Want support and effective strategies to manage and reframe your anxiety

Check out this helpful video from the APA that explains what anxiety is, how it affects us, and shares more about effective treatment options.

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Struggling with constant worry, racing “what if” thoughts, or difficulty relaxing? Anxiety can feel overwhelming, making it hard to stay connected with what matters most. You may experience restlessness, tension, trouble concentrating, or even physical symptoms like a tight chest and rapid heartbeat. At Cascade Counseling, we provide compassionate, evidence-based therapy to help you manage anxiety, regain balance, and lead a more fulfilling life.