Resources

Welcome to Our Resource Hub

At Cascade Counseling, we understand that life’s challenges can feel overwhelming at times. That’s why we’ve created this resource page—to provide you with helpful tools, insights, and support for a variety of struggles. Whether you’re navigating anxiety, stress, relationship challenges, or personal growth, you’ll find practical guides, worksheets, and expert advice to help you on your journey. Our goal is to empower you with the knowledge and skills to foster lasting well-being and resilience. Take your time exploring, and remember—you don’t have to go through it alone.

"Books can be a bridge to understanding our mental health, illuminating paths to healing and self-discovery."

Book Recommendations

Cover of "The Happiness Trap" by Russ Harris, featuring a smiley face design, subtitle "How to Stop Struggling and Start Living," and note about the second edition with new material.
Cover of the book 'The Gap and the Gain' by Dan Sullivan and Dr. Benjamin Hardy, featuring a blue background with bold black and yellow text.
Cover of the book 'Daring Greatly' by Brené Brown, featuring the title in large, colorful letters and a sticker indicating it's a #1 New York Times Bestseller with over 2 million copies sold. The subtitle discusses courage and vulnerability. Author's
Book cover of 'Lost Connections' by Johann Hari, featuring hands holding sparklers, and quotes from notable figures.
Book cover of "Attached" by Amir Levine and Rachel Heller, featuring a heart-shaped object and subtitles about adult attachment science.
Cover of 'Atomic Habits' by James Clear, featuring the subtitle 'Tiny Changes, Remarkable Results.'
Cover of the book 'Self-Compassion' by Kristin Neff, featuring subtitle 'Stop Beating Yourself Up and Leave Insecurity Behind' and a yellow flower on sand.
Book cover of 'The How of Happiness' by Sonja Lyubomirsky featuring a pie chart illustration.
Cover of "The Gifts of Imperfection" by Brené Brown, labeled as a New York Times bestseller.
Cover of "I Thought It Was Just Me (But It Isn’t)" by Brené Brown, featuring text overlay and a subtitle about self-worth.
Book cover of 'The Courage to Be Disliked' by Ichiro Kishimi and Fumitake Koga, featuring bold text on a red background with a white brushstroke design.
Cover of 'Radical Acceptance: Embracing Your Life with the Heart of a Buddha' by Tara Brach, Ph.D., featuring a flower in cupped hands and an endorsement quote by Thich Nhat Hanh.
Cover of 'The Four Agreements' by Don Miguel Ruiz, featuring abstract floral art and the subtitle 'A Practical Guide to Personal Freedom A Toltec Wisdom Book.'
Book cover of 'It Didn't Start With You' by Mark Wolynn, featuring an outline of two faces in profile and a Nautilus Book Award seal.
Book cover of 'Us' by Terrence Real with colorful text and New York Times Bestseller badge.
Cover of the book "Eight Dates" by John Gottman, PhD, Julie Schwartz Gottman, PhD, Doug Abrams, and Rachel Carlton Abrams, MD. Features the subtitle "Essential Conversations for a Lifetime of Love" against a background of green and blue stylized numb
Book cover of 'Come As You Are' by Emily Nagoski, featuring a pink background and a zippered pouch.
Book cover of 'Better Sex Through Mindfulness' by Lori A. Brotto, featuring a minimalist outline of a woman's silhouette and text highlighting topics on cultivating desire.
Book cover of 'The New Monogamy' by Tammy Nelson, focusing on redefining relationships after infidelity.
Book cover of 'The Body Keeps the Score' by Bessel van der Kolk featuring a silhouette figure with colorful shapes on a blue background.
Book cover of "How to Improve Your Marriage Without Talking About It" by Patricia Love and Steven Stosny, featuring two wedding rings.

  • The Mel Robbins Podcast

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