Religious Trauma Therapist in Orem, Utah
Sarah Warner, LCSW
Specialties:
Trauma
Addiction
Religious Trauma
Bipolar Disorder
Anxiety
Depression
OCD
Modalities: CBT, ACT, EMDR, IFS
Check out Sarah’s Psychology Today profile.
SARAH PROVIDES THERAPY TO INDIVIDUALS IN OREM, UTAH WHO…
Feel stuck in patterns of depression, anxiety, or stress
Struggle with mood disorders, addiction, or trauma
Want to break free from familiar but unhelpful emotional cycles
Are seeking a safe and supportive space for healing
Need help discovering their true self and capacity for happiness
Are part of the LGBTQ+ community and want an affirming therapist
Desire a personalized, eclectic approach to mental health treatment
A wise artist once said, "The truth is, I need help, but I just can't imagine who I'd be if I was happy." It's common to feel more comfortable in a state of depression, anxiety, or stress when these have been your only companions. Sarah works to help people overcome the need to stay in the familiar feelings of depression and work toward discovering their true self; the person that can and will be happy.
Sarah specializes in working with mood disorders, addiction, and trauma. With a wide variety of experience, Sarah uses an ecclectic approach to personalize treatment and create a safe space for healing. She is an LGTBQ+ ally and enjoys connecting with clients within this community. Sarah can support you on a journey to find and understand the parts of you that seem to keep you stuck.
Sarah’s Blog Library
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![Stacked stones on a beach with blurred sparkling water in background.]()
Wellness: The Absence of Disease?
Wellness is more than avoiding illness—it’s about thriving. True well-being includes physical health, emotional balance, meaningful connections, and purpose. Prioritizing rest, movement, and self-care helps you live a vibrant, fulfilling life.
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![3D model of human brain showing cross-section]()
Therapy is not a Scam, It's Science!
Backed by research, therapy helps rewire thought patterns, regulate emotions, and improve mental well-being. Just like physical health, mental health benefits from expert care. Seeking help isn’t weakness—it’s wisdom.
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![Silhouette of a person praying with rosary beads in hands.]()
Healing From Religious Trauma
If past religious experiences have caused pain, therapy can help you process, set boundaries, and rebuild a sense of faith or identity on your own terms. Your healing journey is valid.
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![Letter board with the word 'EMOTIONS']()
The Rationality of Emotions
Our feelings help us navigate life, make decisions, and connect with others. Instead of ignoring them, learning to understand and work with our emotions leads to greater clarity and well-being.
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![Doctor in white coat with stethoscope, wooden blocks spelling 'depression' on table.]()
You Are Not A Diagnosis: Embracing the Whole You
Mental health challenges are just one part of your story—they don’t define you. True healing comes from embracing your whole self, including your strengths, passions, and experiences. Therapy can help you see beyond labels and reconnect with who you truly are.
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![Person holding a smartphone with Apple logo close-up, blurred background of a shirt and a laptop.]()
Why is it Called Doom Scrolling?: Motivation, Neurobiology, and Social Media
Discover the science behind doomscrolling and how social media impacts your brain’s dopamine levels, motivation, and focus. Learn how instant gratification leads to dopamine desensitization and depletion, making it harder to stay productive. Find actionable tips to break the cycle, reset your brain’s reward system, and regain motivation for meaningful tasks.
“Sometimes the hardest part of getting help is taking the first step. I will do my best to make the process simple and easy.”
— Sarah Warner