Therapist in Orem, Utah
Ryann Prestwich, CSW
Specialties:
Relationship Struggles
Life Transitions
Depression
Anxiety
Modalities: ACT, EMDR, Attachment Theory
Check out Ryann’s Psychology Today profile.
RYANN PROVIDES THERAPY TO INDIVIDUALS AND COUPLES IN OREM, UTAH WHO…
Struggle with anxiety, depression, or life transitions
Want to navigate emotional challenges in a supportive environment
Are seeking an empathetic, non-judgmental therapist to guide their healing
Need help reconnecting with their emotions and fostering personal growth
Desire a trusting therapeutic relationship to explore their mental health concerns
Ryann is a dedicated therapist helping individuals navigate the complexities of their emotional well-being. Ryann has an empathetic and non-judgmental approach which fosters a trusting therapeutic relationship, empowering clients to explore and address their mental health concerns. Ryann uses evidence-based techniques to facilitate healing and personal growth. She works with adults that are experiencing anxiety, depression, life transitions, and other struggles. Ryann’s commitment to promoting mental health and well-being has helped many navigate their struggles and reconnect with their emotions.
Ryann’s Blog Library
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The Connection Between Physical and Mental Health: How Exercise, Sleep, and Nutrition Impact Well-Being
Our physical health plays a vital role in our mental well-being. Ryann explains the powerful connection between exercise, sleep, and nutrition and how they influence mood, stress levels, and overall mental health. Learn practical strategies to improve both your physical and emotional well-being for a healthier, more balanced life.
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Attachment Styles: The Blueprint for Your Relationships
Our attachment styles shape the way we connect with others, influencing relationships, trust, and emotional security. This blog explores the four main attachment styles, how they develop, and their impact on relationships. Learn how understanding your attachment style can lead to healthier connections and personal growth.
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Why It's Crucial to Tell Your Therapist If Therapy Isn't Working
Open communication is key to effective therapy. This post explores why it’s essential to tell your therapist if therapy isn’t working for you, common reasons clients feel stuck, and how honest conversations can lead to better outcomes. Learn how to advocate for your needs and get the most out of your therapeutic journey.
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Why Change Is So Tough: A Therapist's Perspective
Change is challenging, even when we know it’s for the best. In this post, Ryann explores why change feels so difficult, the psychological barriers that make it hard to break old patterns, and how to navigate the discomfort that comes with growth. Learn strategies to embrace change and create lasting transformation.
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Your Therapist: Your Secret Weapon
A therapist can be one of your greatest tools for personal growth, emotional healing, and navigating life’s challenges. In this post, Ryann Prestwich highlights the unique role a therapist plays in providing support, guidance, and strategies to help you overcome obstacles and build a more fulfilling life.
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Breaking the Stigma: Embracing Mental Health and Therapy
Struggling with mental health stigma? Learn how to break the silence, challenge misconceptions, and embrace therapy as a powerful tool for growth and healing. Explore tips for overcoming stigma and prioritizing your mental well-being.
“My goal is to help you explore, challenge, and understand your feelings, develop effective coping strategies, and build confidence in navigating life’s challenges.”
— Ryann Prestwich