Couples and Trauma Therapist in Orem, Utah

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Jeremiah VanDyke, CMHC

Specialties:

  • Trauma

  • Chronic Illness/Pain

  • Relationship Issues

  • ADHD

  • Anxiety

  • Depression

Modalities: EMDR, Emotion-Focused Therapy, Attachment Therapy, DBT, Positive Psychology

Check out Jeremiah’s Psychology Today Profile.

JEREMIAH PROVIDES THERAPY TO INDIVIDUALS AND COUPLES IN OREM, UTAH WHO…

  • Struggle with the lasting effects of trauma and difficult relationships

  • Want to develop self-compassion and a healthier relationship with their past

  • Experience emotional distress and need help understanding its roots

  • Are seeking healing from past experiences and growth in the present

  • Want a therapy approach tailored to their unique needs

  • Can benefit from EMDR, Emotion-Focused Therapy, or Attachment-Based Therapy

  • Desire a safe, compassionate space to process their emotions and heal

Two people seated with hands clasped, wearing casual clothing, one in a denim jacket.

Jeremiah is extremely committed to help people relate to themselves and their past experiences in a more compassionate way. He specializes in helping people who have been through traumatic experiences and relationships understand the complex emotional effects those experiences have on their current distress. By learning to understand present emotions, Jeremiah has found that these emotions guide the direction that therapy needs to go in order to achieve healing from the past, and flourishing in the present. He utilizes EMDR, Emotion-Focused Therapy, Attachment Theory, Self-Compassion and other modalities to tailor an approach to therapy that fits each client’s needs.

Jeremiah’s Blog Library

  • Woman sitting in a grassy field looking into a mirror, reflecting her smiling face in sunlight.

    The Power of Paying Attention to Your Emotions

    Paying attention to your emotions can transform your mental health. By increasing emotional awareness, you can improve decision-making, build stronger relationships, and enhance overall well-being. Discover practical ways to connect with your emotions and use them for personal growth.

    Read More
  • Hand touching rain-covered window with building in background.

    Coping with Seasonal Affective Disorder: Strategies for Finding Light in the Dark Months

    Seasonal Affective Disorder (SAD) can make the colder months feel overwhelming, but there are effective ways to manage its impact. Explore the symptoms of SAD, the connection between seasonal changes and mental health, and practical strategies like light therapy, exercise, and mindset shifts to boost mood and energy. Learn how to navigate seasonal depression and improve your well-being during the darker months.

    Read More
  • Eggs with drawn emoticons in a carton

    Understanding Emotional Regulation: A Key to Mental Well-Being

    Emotional regulation is essential for mental well-being, helping you manage stress, navigate challenges, and maintain healthy relationships. This blog explores what emotional regulation is, why it matters, and practical strategies to build self-awareness and emotional resilience. Learn how to take control of your emotions and improve your overall mental health.

    Read More
  • Scenic road with autumn trees

    The Journey...

    Personal growth is a lifelong journey filled with challenges, self-discovery, and transformation. This blog reflects on the ups and downs of healing, the importance of patience, and the power of embracing progress over perfection. Learn how to navigate your own journey with self-compassion and resilience.

    Read More
  • Word cloud with "Emotions" in large font, surrounded by words like happy, love, fear, confused, accepted, angry, embarrassed, and depressed in varying sizes and colors.

    Learning the Language of Your Emotions

    Understanding your emotions is like learning a new language—one that can improve self-awareness, decision-making, and relationships. This blog explores how to recognize, interpret, and respond to your emotions in a healthy way, helping you navigate life with greater clarity and emotional balance.

    Read More
  • Multiple lit tea light candles in a dark setting, with a soft, warm glow.

    Understanding the Dual Process Model of Grief: A Balanced Approach to Healing

    Struggling with grief? The Dual Process Model of Grief offers a balanced approach, helping you process loss while adjusting to daily life. Learn how oscillating between mourning and restoration can support healing, resilience, and emotional well-being.

    Read More

“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.”

— Brené Brown